Many people want to make healthier choices, but they don’t know where to start and unfortunately many of the foods that are marketed as “healthy” at your local grocery store are not actually very nutritious. Throughout my wellness journey, I have found it is much more manageable to focus on adding things to your diet […]

Most supplements miss out on the sophistication that nature provides through real food. You can’t supplement your way to health and unfortunately the supplement industry is entirely unregulated and most supplements are synthetic form, cheaply made for profits, and derived from less than healthy derivatives. I primarily recommend focusing on REAL nutrient dense foods instead […]

Eggs are a healthy food and you should be eating more, not less! It has long been known that eggs are incredibly nutritious. According to Dr. Weston A Price, ancestral cultures treasured eggs and they were considered a sacred food ideal for women of child bearing age. Even without any clinical research ancient people had […]

Salt or sodium is an essential nutrient that our body depends on for many functions. Unfortunately, over the last 50 years health associations, governments, doctors, and dietitians have been recommending low salt diets. Salt has been blamed for elevated blood pressure and heart disease. But, the truth is that there is no good scientific evidence […]