What it's all about
The Noursihed Family Guide
For over a decade, I have studied and practiced natural, functional, and holistic medicine techniques. I have extensively reviewed research and gathered valuable insights and resources - learning from both success and mistakes. These techniques focus on the prevention and treatment of chronic disease through nourishment of the body and addressing the “root cause” of disease instead of simply treating symptoms. The truth is, much of the dietary and lifestyle advice that you have received from the government, health professionals, medical associations, media, doctors, and dietitians is the result of marketing and not truly rooted in science.
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ABOUT
“Health care” is not something that is achieved during a 15 minute appointment with your doctor, most health care is up to you and happens in the home. You can experience exceptional health by optimizing the fundamentals at home. The five pillars of health are: intuitive eating of real foods, enjoyable movement for your body, quality sleep, non-toxic environment, and emotional well-being. This comprehensive 100 + page guide offers detailed information and recommendations on optimizing each pillar of health. Discover specific nourishing real foods, recipes, activity and exercise routines, sleep habits, family routines, non-toxic household products, a few supplements, and links to relevant published books and articles.
Sharing alternative and holistic health methods as a Nurse Practitioner and mother of two healing from an autoimmune disease.
THE BLOG
The MOST HeLPFUL INFORMATION AND RESOURCES I'VE FOUND OVER THE PAST 10 YEARS
Emotional Well-being
SLEEp
Activity
Food
Environment
